I'm off to sleep in the slim slim 
http://astore.amazon.de/ratgeber.buecher-21/detail/3774287791
Additional Information
Get slim with the power of Hormones and your bio-clock.
Sleep is the longest stage on the day of burning fat. Learn to use them effectively for themselves. It is crucial to provide the body in the morning, noon and evening, each with the proper nutritional mix, so he gets what he can exploit optimally in accordance with his biorhythm. On the day are important primarily as a carbohydrate energy source in order to be efficient. The night uses the body for relaxation and for repairs - a protein-rich meal makes sure that the energy for it from the Fat cells is. So if you eat the right things at the right time, soon, not only in a dream a great job! The book explains how the influence of the "fattening hormone" Insulin inhibits and activates the slimming-specific hormones. Interesting events that take place daily in the body are illustrated. Saturated maker recipes are ideally combined with strength and endurance training for optimal fat burning.
Product
Amazon Sales Rank: # 40 in Books
Brand: Graefe and Unzer Verlag GmbH
Published on: 2007-10
Original language: German
Binding: Paperback 192 pages
From the Amazon editorial
From Amazon.de-Redaktion
- Slim sleep
sounds like a beautiful dream but it is really possible. But not for a pepperoni pizza for dinner. The foundations of this new approach are a type specific insulin and food combining food and exercise in time with the biological clock. Like the Bio-Clock is ticking and what should be on the menu depends on the personal archetype: nomad or farmer? - you eat in the morning plenty of carbohydrates, noon and evening, full and varied diet, especially protein foods collected, the body's energy at night directly from the fat cells and insulin to handle the trap. In addition, the production of hormones is stimulated, which ensure the recovery and repair phase at night for increased incineration. Between the three main meals, however, we should eat at least five hours.
The ideal partner for the insulin-food combining is the Trunz training: a mix of cardio and strength training. It fires the kilns in the cells properly. Individual training programs and tutorials for beginners and advanced students are available. - quite so easy and convenient as it sounds, the Slim-in-bed program is not, because you have to do quite a bit before we can draw in the evening the blanket over your ears and let the hormones work for you. And not only physically but also mentally: One of this book is that is not even just browsed through at speed. It contains much scientific information, self-test, tables, (sometimes a bit complicated) charts and plans that will be worked through before we can get started.
- Dagmar Rosenberg -
- Summary
- Wellness for dieOhren - is relaxed to dream figure
Sun and is the dream of a slim, healthy Body's true - eat and move to the Bio-Clock is the (scientific) key for it. Sleep is the longest stage on the day of burning fat. This audio book can show you how to use it effectively for themselves and the body in the morning, noon and night with the right mix of nutrients supplied, so that he gets what he referred to his biorhythm optimal recovery.
life cycle of the biological clock
160 000 copies sold at GRÄFE AND WHOLE. sound science. Lose weight with food combining insulin. Rehabilitation training with muscle bonus
The publisher of the book
Sleep is the longest stage on the day of burning fat. Learn these effective to work for you. It is crucial to provide the body in the morning, noon and evening, each with the proper nutritional mix, so he gets what he can exploit optimally in accordance with his biorhythm. On the day are important primarily as a carbohydrate energy source in order to be efficient. The night uses the body for relaxation and for repairs - a protein-rich meal makes sure that the energy for it comes from the fat cells. So if you eat the right things at the right time, soon, not only in a dream a great job! The book explains how the influence of the "fattening hormone" Insulin inhibits and activates the slimming-specific hormones. Interesting operations taking place every day in the body are illustrated. Saturated maker recipes are ideally combined with strength and endurance training for optimal fat burning.
customer reviews
Only the title is unrealistic
To get straight to get to the point: The food is first-rate method, the book mediocre at best (although because of the sensational success only one star deduction).
The book is the much shortened version of "tired - normal - healthy," from the same author appeared at the German Medical Publishers. Who really wants to know what's behind it, should buy more of this book. And who theory corrosive place, presented to the "Get in their sleep - the cookbook. There are also those who like it in the morning is not sticky, lots of recipes for non-sweet bread, low-protein deposits (muesli with orange juice is really awfully sweet and soy "milk" I can think of youth free). Oh one more thing: the four rolls with thick nougat cream on it have been an exaggeration typical of television, because you should have read carefully: Spread one side of thin and then collapse!
The method of food combining insulin (only three times a day - but then really sick - eat, no protein in the morning, noon, gusto after a mixed diet, no carbs in the evening and the total fat be careful) otherwise very easy to implement and above all completely free of hunger. It is also not a diet, after which one can return to old bad habits, otherwise the re-growth of course inevitable.
I found the diet, moreover, really easy, because it is easy to implement anywhere. I travel a lot and must therefore constantly eat away from home. It is difficult at any restaurant to have dinner instead of rice or potatoes and more meat or fish and vegetables. The worst, the canteen! A tip, if nothing else is even: Even with the quick feeding chain with the greasy bull tablets under the yellow M can be a Cesar's Salad with (nicht-panierter!) get chicken breast, two portions and the problem with the dinner, should it be one, is solved.
None of my friends and business partners has been reset for private or business dinner invitations ever felt, because I take no supplements and no dessert - other than cheese, but it is no bread. This is pure matter of getting used and a very small price for 25kg in 6 months (more than Pape has actually allowed for, he goes about 1/2kg in a week, but slowly it was not for me). four dress sizes do have differences led to costly damages, But the tent has become my trousers and jackets, I like to give away. Jojo no trace, with nearly fifty, I am after 30 years of obesity not only slim again as once in May: The blood levels are great, because of the extra movement, I am fitter than with 25 Conclusion: it takes discipline, at best, during the first four weeks, then with one of the success.
removal as in sleep
Slim sleep is clear with keywords and structured tabular references to the diet process.
The many and easy recipes to take courage and appetite for the diet.
The rich photographic images also help a "Read muffle" to go to the topic
into it. Nevertheless, some rules must be followed. "From nothing comes nothing namely" 
A change in eating habits is necessary, as well as regular exercise is necessary. In the book there are interesting descriptions of the human diet history and the emergence of the diseases of our diet today's sedentary society.
Even if the biochemical tables and graphics seem a little complicated is to rapidly becomes an eye-opening effect.
the "insulin-separated food" helps here in many cases to reduce weight.
carbohydrates morning, at noon of something for everyone, the evening milk products, protein, vegetables and salad.
the beginning, it is not easy to get along without bread and carbohydrates in the evening, but here the book supports a variety of recipes.
indispensable is the sport for success. Guide plans for entry into fitness and exercise are enough available in the book. It should be for each (n) something.
Conclusion: The book provides advice on effective diet, which can also succeed. Take heart, alcohol must break, exercise is important. In compliance with this pathway and the reduction of calories in your sleep is possible. Do not forget to also check for dieters weight. Immediate countermeasures when it is beaten on the severity. With the aid of dietary change that is possible. Hunger and thirst, no one has in the diet.
** Wolfgang Conzen, April 2006 **
The easiest "diet" out there ... or ... Lose weight without dieting
I have in the past half year - thanks almost compulsive eating - rather set on the belly. .. stood at 104 cm waist circumference, while everything medically is described as more than 104 health. Since I am so uncomfortable, I was looking for a solution and was now on the book "Get in bed" book carefully.
Maybe you know it already!? If not, then yes maybe interesting? Contrary to the promotional and dissuasive title, the book reading works immediately comprehensible and competent. Since I had nothing to lose and no time for any diet had (for this principle is not a diet), I've accepted the principle. In the last 14 days I am 104 cm to 92 cm down. Accordingly, enthusiastic and very confident now, of course, I would like to hereby recommend the book. The genius of the principle:
- I eat more now as before
- I have not knächten me and can eat every day with enjoyment until I'm sick of
- I have not even made additional sports ... like really recommend it ... and yet can achieve the above success
Brief Summary of Principle:
- Every day, three meals
- Morning ... Kohlenhydrahtreiche Ernäherung - proteins (especially "animal") must be avoided (I eat every morning three Nutella sandwiches and drink a glass of apple juice)
- Lunch ... All goes well ... well ... sweet dessert and sweet drinks
- Night ... Protein-rich Ernäherung - Kohlenhydrahte avoid (the protein promotes fat burning overnight)
[the book down to a total easy that can be eaten according to the time of the day ... and also below, there are again a link with special Courts only to this type Ernäherung]
- Every eating times really tired
- No snacks a day, but only the 3 main meals
- Between the 3 meals at least 5 hours rest, so that the insulin value of each can sometimes completely go down
- Ernäherung not the best in the evening after 20 clock (I've been keeping it hardly can, but success) - no sweets in the evening .... but this always happens -> jelly - If you "want to eat sweets, then only with the meals and never in between (to insulin)
- In the splits and in the evening only water or unsweetened tea
- If you go eat at night, sometimes nice .... no problem ... and just enjoy the next lunch already-protein Ernäherung as we know it from the evening.
Optimal:
- nights in a sport ... a few minutes is plenty already. If one sport "evening" makes and follows the protein-containing Ernäherung, then this ensures that the fat is burned as part of the muscle-building
challenge
I could not at first imagine that I hold out to the "snacks" to do without. But after a few days, the need was not there anymore, because the body by the action necessary for the satiety Between times, has built up.
That sounds too easy .... at first I thought .... but now I can say that it actually works. For more details read yourself ... (it took about 2.5 hours for the complete book) ... I am in any case, as already mentioned, thrilled that this "food combining" process works so great and I do not always have the feeling that I should rule them.
pass happy if it might interest someone ... taste
PS
And Kohlenhydrahtarme damn tasty food can, which brings to the concerted Ernäherung cook book with him (of course, also here at Amazon):
http://www.amazon.de/Schlank-Schlaf-Kochbuch- Insulin-Trennkost-Rezepte-morgens/dp/3833807652/ref = sr_1_2? ie = UTF8 & s = books & qid = 1213793749 & sr = 8-2
PPS please make sure: The success of this principle can be seen not necessarily on the scale! Take the tape measure for waist circumference as an indicator! Reason: the principle is burned body fat and build muscle simultaneously nurtured and encouraged. Muscles are heavier than fat, so the matter of the scale. But as I said ... you will notice it on your waist :-))
I wish the same success that I was able to record with a lot of fun.
is clear, as always, without discipline ... It could not be
is Sunday and remains the dream of a slim, healthy body exercise - eat and move to the Bio-Clock is the (scientifically) key for it. 
flaps 
-state: 10/2007 
